Several therapies found in nature can help restore gum health. Apples, celery, carrots, and raw garlic have all been demonstrated to promote gum tissue healing. An alternative remedy is to use a hairbrush with soft padding or to make a herbal toothpaste by boiling water with peppermint leaves, thyme, or sage for 15 minutes.
Baking soda + lemon juice can be mixed to form a paste that can be used to brush one’s teeth for 10 mins each day. Your doctor will be in the greatest position to advise you on which of the many options available at the pharmacy would be most beneficial to you.
You can chew on sugar-free gum or hard candy containing xylitol, which stimulates new bone growth and reduces bacterial levels below the dentin line; you can use topical treatments or an over-the-counter mouthwash.
What are the gums?
Pink gum tissue called gingivae lines the base of teeth in the mouth. Each pair of teeth has its own unique gum, also called gingiva.
There is a lot of tissue in the gums. Underneath its wet, mucous membrane-like exterior is a rich network of blood vessels.
Gingival tissue, which connects the teeth to the rest of the mouth lining, is pink rather than red. The gum tissue around each tooth is thick and reaches all the way down to the neck of the tooth, where it is firmly attached to the jawbone. Gum tissue, when in good health, surrounds and protects the tooth roots.
When gum tissue is lost, the result is gingival recession. As a result, germs and plaque are able to more easily penetrate the tooth’s porous root and cause decay.
What Are Receding Gums?
If your gums have begun to recede, a condition known medically as gingival recession has set in. Gum tissue surrounds and supports your teeth and wears away over time. The gums are pulled back, exposing the tooth roots to germs and possible damage. When gums recede, spaces can develop between the teeth and gums. These are ideal conditions for bacterial growth, and an overabundance of bacteria can have disastrous consequences. If you ignore gum recession, it might cause major dental issues down the road. Therefore, it is essential to identify the recession early and take all necessary measures to end it.
The Five Stages of Gum Disease
1. First Signs
Even if you have bad breath, your teeth may look OK at first. Your gums should look and feel normal, without any redness or swelling. However, consuming some foods, like apples, may cause you to bleed occasionally. Light traces of blood here and there are common even in healthy gums; however, if you see this happening more often than usual, you should ask your dentist if you might be experiencing the earliest stages of tooth loss.
2. Gingivitis
In its earliest stages, gum disease manifests as gingivitis. There is a buildup of plaque on your teeth, and it is irritating and swollen. Besides experiencing more bleeding, your gums may also begin to expel a milky white substance known as an exudate.
Gingivitis can be treated by having the dentist thoroughly clean your teeth and remove any plaque buildup. Gingivitis, on the other hand, is a warning indication that you need to improve your oral hygiene habits in the future if you don’t want the disease to reappear.
3. Early Periodontitis
If gingivitis is left untreated, it will usually progress into the early stage of periodontitis, also known as periodontal disease. Your gums may have paled in colour and feel sensitive to the touch due to inflammation and decreased blood flow.
If you don’t remove the plaque from your teeth regularly, it will solidify into calculus, also known as tartar, and speed up the decaying process. The bone structures in your jaw that hold your teeth in place may be weakening at this point, so it’s important to see your dentist as soon as possible to minimise the danger of losing your teeth.
4. Moderate Periodontitis
Periodontal disease has established a firm hold in stage four. Your gums will be noticeably receding, exposing the soft, vulnerable enamel of your teeth. Your teeth may become loose, wavy, or even move, all of which are outward signs of the underlying damage to your jawbone. There is a strong disagreeable taste in your mouth, and a waste is likely to occur rather frequently at this time. This indicates the presence of infection, which poses a significant threat to the health of your teeth.
5. Advanced Periodontitis
After periodontitis has progressed, your gums will recede and reveal a significant amount of tooth structure. Since the infection has progressed to the jawbone, many teeth, including otherwise healthy ones, will be loose. The loss of teeth is now nearly unavoidable if treatment is not sought. In its early stages, periodontal disease may typically be halted and even reversed with regular cleaning and a round of antibiotics. But the longer it goes untreated, the more challenging the treatment will be. Look no further, Bayside Dentists offers the best dental services.
In severe cases of periodontitis, surgery to remove all signs of the illness may be necessary, and even then, the injury may be irreparable.
How Can I Tell If I Have Receding Gums?
Indicators of gum disease or receding gums may be readily apparent. If your gums have receded and exposed the tooth root, you may have experienced root exposure and subsequent soreness. You may also notice a change in the length of your teeth or a change in the way your gums feel.
Sensitive Teeth
As plaque and tartar accumulate, they can erode the bone that holds teeth in place, causing the lip to recede and eventually fall off. Gum pockets around the tooth make it more difficult to remove plaque and tartar and worsen the condition. If you’ve noticed a rise in tooth sensitivity, it could be time for a dental exam.
Tender Gums
Symptoms of periodontal disease in its first stages are typically mild and painless. Periodontitis, if it is not treated in its early stages, can evolve from the initial symptoms. Minor signs, such as sensitive gums, are often the first indication of gum disease in its early stages.
- Gums that are red, swelling, or purple
- gums that hurt when you touch them
- Gum bleeds
- Bad breath or a tasteless mouth
- Having a Prolonged Set of Teeth
The teeth will appear significantly longer than usual if gum disease has caused gum recession. This problem is more than just an aesthetic one; it can also negatively impact the health of your gums and teeth. Gum inflammation, root surface discomfort, receding gums, lost bone, root cavities, and tooth loss are all potential outcomes.
Exposed Roots
Roots that are exposed can cause a great deal of pain and discomfort. They can be a symptom of chronic periodontitis or the result of using a toothbrush that is excessively rough on your teeth. Use a toothbrush with soft or additional amount bristles to gently clean around your gums every time you wash your teeth.
Loose teeth
Bacteria and tooth decay there under gums in around teeth lead to loose teeth. Due to the progressive degeneration of the supporting structures of the gums, the pockets between the teeth and gums will progressively widen and deepen as the condition progresses. Furthermore, the body destroys bone of gum cells around the enamel, which are designed to support the teeth in place, due to the germs from gingival and gum disease.
What Causes Receding Gums?
Having receding gums is often a sign of poor dental care and periodontal disease. However, even those with meticulous dental hygiene routines might experience gum recession. Gum recession usually happens because of tissue irritation and wear on the teeth.
Moreover, receding gums may run in families. Position of teeth and depth of gums are two such variables. It is also typical for gums to recede because of physical wear brought on by rigors teeth brushing or strong bristles. Even if one practises good oral hygiene, receding gums might result from excessive brushing.
It’s common for the left side of the tongue to be affected more by this kind of physical recession. Reason being, right-handed folks tend to brush more vigorously against their left gums because that’s where the toothbrush rests. Furthermore, the pattern manifests itself most noticeably in the side gums as opposed to the front. Lip or cheek piercings, crooked teeth, and dental work that caused damage can all cause the gums to recede.
Due to more sensitive tissue, certain persons are more susceptible to the reactive causes of gum recession. For instance, the risk of irritation due to plaque buildup on gums increases with their thickness.
Plaque buildup on teeth can lead to a variety of dental problems, including but not limited to:
- Gingivitis, or gum inflammation, is a precursor to the more serious periodontitis.
- Due to periodontitis, pockets form between the and the teeth, and bone and connective tissue around the tooth roots deteriorate. If left untreated, this can cause the gums to pull away from the teeth, which can eventually lead to bone degeneration.
Gum recession frequently results from periodontal disease. Due to an inflammatory response, teeth might lose their bone and tissue support from periodontal disease. All of a person’s teeth may be affected by gum recession in the same way.
Risk factors
One of the main causes of gum recession is getting older. Eighty-eight percent of persons over the age of 65 have gum recession in at least certainly one tooth. Tobacco users and smokers are at an elevated risk of gum recession. Gums that are either thin or too weak can be passed on genetically from parents to children.
Diabetes can also increase the risk of receding gums.
How Can You Stop or Reverse Receding Gums Naturally?
Professional dental care is the most effective treatment for gum recession. Several methods exist in contemporary dental practise for bringing back gum tissue that has receded. However, many people have found success using natural medicines and home cures to stop gum recession. Gums can mend since they are made of living tissue. But it’s not simple to reverse gum recession.
Maintaining a regular regimen of dental hygiene is essential while using these natural therapies. Brushing and flossing twice a day, for instance, can help prevent gum recession and many other dental health issues.
1. Oil Pulling
Plaque and gingivitis can be effectively reduced and avoided with oil pulling. Quality oils like coconut or sesame work great for this. Try putting a teaspoon of each of the following oils in your mouth and swishing it around for 20 minutes. By swishing, you can “draw” the oil and any plaque it has attached to off your teeth. The oil should be spit out, warm water gargled, and teeth brushed after 20 minutes.
2. Eucalyptus Oil
This research suggests that eucalyptus oil can be used to successfully treat gum recession and stimulate tissue regeneration. Also, it’s an anti-inflammatory antiseptic, so it’ll get rid of any bacteria lurking in the areas around your teeth.
3. Saltwater Rinse
There are three major benefits of using a saltwater rinse. They are simple to prepare, reduce gum inflammation, and eliminate oral bacteria. Add a pinch of salt to a cup of hot water and stir to dissolve. Use the solution to gargle for no more than a minute, then spit it out. You should avoid putting it in your mouth. Your receding gums can be helped naturally if you do this twice or multiple times a day.
4. Aloe Vera
One of the best natural cures for inflammation is aloe vera. Injecting pharmacological aloe vera gel into gum ulcers can assist improve gum tissue in cases of receding gums. If this is actually the recommended procedure, however, it should be carried out by a qualified dentist only.
5. Green Tea
Green tea consumption is highly recommended. Additionally, it helps with dental health and mending of gum tissue. Drinking green tea maybe once twice daily can help stop gum recession.
6. Peppermint Essential Oil
You can get more than simply a pleasant aroma from peppermint essential. In addition, it stops the spread of germs in your mouth, which can stop problems like gum recession from occuring. For a receding gum line, peppermint essential oil might be an effective preventative measure.
7. Septilin
This multi-herbal natural gum recession remedy is easy to come by. Septilin is a compound of guggul, licorice, and Guduchi, containing plenty of natural ingredients. Septilin is available in tablet form as well as a syrup. Two pills twice daily or two tablespoons of syrup 3 times a day is the recommended dosage for adults.
8. Turmeric Gel
Plaque and gingivitis can be averted with the help of turmeric gel, thanks to its antioxidant and anti-inflammatory characteristics. Using mustard gel is an excellent natural way to reduce gum recession, which is caused by gingivitis.
9. Hydrogen Peroxide
Hydrogen peroxide can help treat red, swollen, painful, sore, and receding gums. Not to mention that it can also whiten your teeth a bit. Use a mixture of a quarter cup of warm water and a quarter cup of hydrogen peroxide (3%). Rinse it out with warm water only and swish around it for seconds before spitting it out. If you want to see results, do this twice or three times a week.
10. Tea Tree Oil
One study published in 2013 found that using tea tree oil lowered the amount of dangerous germs in the mouth. Gum recession can be halted if the bacterial infection that causes it is treated.
11. Thyme Essential Oil
If we’re talking about useful oils, thyme oil is another option. It’s a fantastic natural cure for gum recession.
12. Omega-3 Fatty Acids
For 12 weeks, participants in a 2014 clinical experiment were given 300 mg of omega-3 fatty acid each day.
- It alleviated the pain and swelling of inflamed gums.
- Increased gum-to-tooth bonding was one result.
These findings suggest that supplementing with omega-3s or eating foods rich in them may help stop and perhaps reverse gum recession. Seeds and fatty fish (including mackerel, salmon, and cod) are common food sources of omega-3 fatty acids. We have an exclusive list of Melbourne’s most modern and affordable dental clinic for your dental needs.
13. Gentle Brushing and Flossing
Brushing and flossing twice daily is the gold standard for avoiding dental issues. Maintaining healthy gums requires a committed twice-daily dental care routine.Use a soft-bristled toothbrush to thoroughly clean the surface of your teeth and remove any plaque that would cause gingivitis. It’s important not to overbrush, as that can wear your enamel and gum tissue away just as badly.
What can You do about Receding Gums?
Though receding gums cannot be made to grow again, there are measures you may take to slow the process. For starters, various dental procedures can help stop gum recession from showing.
Slow down the process
Initiate the process by scheduling a visit to the dentist. To choose the best course of action, they will assess how far his gum have receded. Scaling and bottom planing is a deep cleaning operation that is typically performed if germs is found in the crevices between teeth caused by receding gums. Tartar is removed from teeth and below the gum line during a procedure called “scaling and root planing.” Plaque can be removed manually with a scraper or mechanically with an ultrasonic device, which uses vibrations to break up the plaque and flush it away.
Your dentist may recommend using an antibiotic mouthwash or applying a slow-acting hand lotion under your gums. In many cases, this is the initial step in treating spreading gums, as bacteriological clearance can impede or even halt the condition. The results will only last as long as you keep up with your oral hygiene routine.
This involves:
- It is recommended to take care of your teeth by brushing them two a day with a soft bristles brush, flossing every day before brushing, and visiting the dentist every six months for professional cleanings.
Consider surgery
Surgery to remove germs from below the gum line or to restore gum tissue that has been lost may be recommended by your dentist if your case is really severe. Some typical surgical procedures are:
Flap surgery
Your dentist will make a small incision in your gum tissue to lift it and remove any plaque they couldn’t get to during the scaling and root planing procedure. After the infection is cleared up, your gums will be stitched back together. The risk of bone loss can be averted in this way.
Gum graft
When gum recession occurs, an oral surgeon can surgically transplant gum dna from another location of the mouth to the receding area. This will help you hide the signs of gum recession and safeguard your teeth and jawbone from further injury.
Bonding
Your tooth roots might be covered with a gum-colored resin. This has the dual benefits of concealing the look of gum recession and shielding the teeth’s sensitive nerve endings.
Conclusion
Many factors contribute to tooth wear, but the best way to prevent it is to practise good oral hygiene. Gum tissue surrounds and supports your teeth and wears away over time. When gum tissue is lost, the result is gingival recession – spaces can become exposed to germs and plaque. If you ignore gum recession, it might cause major dental issues down the road. Therefore, it is essential to identify the recession early and take necessary measures to end it.
The five stages of gum disease include gingivitis, periodontitis, gum recession and tooth loss. After periodontitis has spread to the jawbone, many teeth, including otherwise healthy ones, will be loose. Gum pockets around the tooth make it more difficult to remove plaque and tartar and worsen the condition. If you’ve noticed a rise in tooth sensitivity, it could be time for a dental exam. Receding gums is often a sign of poor dental care and periodontal disease.
Gum recession usually happens because of tissue irritation and wear on the teeth. Use a toothbrush with soft or additional amount bristles to gently clean around your gums every time you wash your teeth.
Content Summary:
- Many people want to know what methods exist for restoring their gums without resorting to artificial substances.
- Many factors contribute to tooth wear, but the best way to prevent it is to practise good oral hygiene.
- Those who have had gum recession can take advantage of a variety of treatments designed to restore gum tissue.
- Several therapies found in nature can help restore gum health.
- Apples, celery, carrots, and raw garlic have all been demonstrated to promote gum tissue healing.
- Baking soda + lemon juice can be mixed to form a paste that can be used to brush one’s teeth for 10 mins each day.
- Your doctor will be in the greatest position to advise you on which of the many options available at the pharmacy would be most beneficial to you.
- You can chew on sugar-free gum or hard candy containing xylitol, which stimulates new bone growth and reduces bacterial levels below the dentin line; you can use topical treatments or an over-the-counter mouthwash.
- Pink gum tissue called gingivae lines the base of teeth in the mouth.
- There is a lot of tissue in the gums.
- Gum tissue, when in good health, surrounds and protects the tooth roots.
- When gum tissue is lost, the result is gingival recession.
- If your gums have begun to recede, a condition known medically as gingival recession has set in.
- If you ignore gum recession, it might cause major dental issues down the road.
- Therefore, it is essential to identify the recession early and take all necessary measures to end it.
- Even if you have bad breath, your teeth may look OK at first.
- However, consuming some foods, like apples, may cause you to bleed occasionally.
- Light traces of blood here and there are common even in healthy gums; however, if you see this happening more often than usual, you should ask your dentist if you might be experiencing the earliest stages of tooth loss.
- In its earliest stages, gum disease manifests as gingivitis.
- There is a buildup of plaque on your teeth, and it is irritating and swollen.
- Besides experiencing more bleeding, your gums may also begin to expel a milky white substance known as an exudate.
- Gingivitis can be treated by having the dentist thoroughly clean your teeth and remove any plaque buildup.
- Gingivitis, on the other hand, is a warning indication that you need to improve your oral hygiene habits in the future if you don’t want the disease to reappear.
- If gingivitis is left untreated, it will usually progress into the early stage of periodontitis, also known as periodontal disease.
- If you don’t remove the plaque from your teeth regularly, it will solidify into calculus, also known as tartar, and speed up the decaying process.
- The bone structures in your jaw that hold your teeth in place may be weakening at this point, so it’s important to see your dentist as soon as possible to minimise the danger of losing your teeth.
- Periodontal disease has established a firm hold in stage four.
- Your gums will be noticeably receding, exposing the soft, vulnerable enamel of your teeth.
- After periodontitis has progressed, your gums will recede and reveal a significant amount of tooth structure.
- Since the infection has progressed to the jawbone, many teeth, including otherwise healthy ones, will be loose.
- The loss of teeth is now nearly unavoidable if treatment is not sought.
- In its early stages, periodontal disease may typically be halted and even reversed with regular cleaning and a round of antibiotics.
- But the longer it goes untreated, the more challenging the treatment will be.
- In severe cases of periodontitis, surgery to remove all signs of the illness may be necessary, and even then, the injury may be irreparable.
- Indicators of gum disease or receding gums may be readily apparent.
- If your gums have receded and exposed the tooth root, you may have experienced root exposure and subsequent soreness.
- You may also notice a change in the length of your teeth or a change in the way your gums feel.
- As plaque and tartar accumulate, they can erode the bone that holds teeth in place, causing the lip to recede and eventually fall off.
- Gum pockets around the tooth make it more difficult to remove plaque and tartar and worsen the condition.
- If you’ve noticed a rise in tooth sensitivity, it could be time for a dental exam.
- Symptoms of periodontal disease in its first stages are typically mild and painless.
- Periodontitis, if it is not treated in its early stages, can evolve from the initial symptoms.
- Minor signs, such as sensitive gums, are often the first indication of gum disease in its early stages.
- Gums that are red, swelling, or purple gums that hurt when you touch them Gum bleeds Bad breath or a tasteless mouth Having a Prolonged Set of Teeth The teeth will appear significantly longer than usual if gum disease has caused gum recession.
- This problem is more than just an aesthetic one; it can also negatively impact the health of your gums and teeth.
- Gum inflammation, root surface discomfort, receding gums, lost bone, root cavities, and tooth loss are all potential outcomes.
- Roots that are exposed can cause a great deal of pain and discomfort.
- They can be a symptom of chronic periodontitis or the result of using a toothbrush that is excessively rough on your teeth.
- Use a toothbrush with soft or additional bristles to gently clean around your gums every time you wash your teeth.
- Bacteria and tooth decay there under gums in around teeth lead to loose teeth.
- Having receding gums is often a sign of poor dental care and periodontal disease.
- However, even those with meticulous dental hygiene routines might experience gum recession.
- Gum recession usually happens because of tissue irritation and wear on the teeth.
- Moreover, receding gums may run in families.
- Position of teeth and depth of gums are two such variables.
- It is also typical for gums to recede because of physical wear brought on by rigors teeth brushing or strong bristles.
- Even if one practises good oral hygiene, receding gums might result from excessive brushing.
FAQs About Gums
Can you restore your gums?
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it’s not possible for receding gums to grow back. However, even though receding gums can’t be reversed there are treatments that can help to stop the problem from getting worse.
Can you reverse gum damage?
Though gingivitis, the earliest signs of gum disease, can be reversed with dental treatment and proper at-home dental hygiene, once gum disease gets to the level of periodontal disease, it cannot be reversed. If you have periodontal disease, all your dentist can do is treat it to try and control the infection.
How can I rebuild my gums naturally?
Here are a few ways you can help keep your gums healthy.- Floss. Floss at least once a day. …
- Get regular dental cleanings. Your dentist can detect early gum disease symptoms if you see them on a regular basis. …
- Quit smoking. …
- Brush twice a day. …
- Use fluoride toothpaste. …
- Use a therapeutic mouthwash.
What causes perfect teeth?
People who have lovely, straight, well-shaped teeth often have parents with lovely, straight, well-shaped teeth, funnily enough. Teeth, like other parts of your body, can be a combination of your genes. And, like other genetic body things, they don’t have to be directly from your parents, either.
Is it possible to have perfect teeth naturally?
Perfectly straight teeth are something that everybody would love to have. Some people are lucky enough to be born with naturally straight teeth and some people require orthodontic devices such as braces to have straight teeth.
